Do you wish you were more flexible? Do you constantly feel stiff and immobile? Do you feel unsteady – like you don’t have control over your own body? The purpose of the B.A.M. course is to increase body awareness through active mobility using body weight exercises and minimal equipment. Learn your joint limitations and how to best promote optimal movement and the health of your joints.
Join Sarah Coulombe, as she joins the good people of GetFit NH as a guest instructor. The B.A.M. class is based on Sarah’s recent course work including Functional Range Control and Kinstretch. As an experienced Physical Therapist and Certified Functional Strength Coach, Sarah can help you reach your goals!
There is a free demo class taking place on July 24th from 7:30-8:30am at Get Fit NH. If you would like to lean more, you will have the opportunity after class to sign up for five sessions for $130 from July 31st – August 28th.